2 Rounds10 Pushups
10 Air Squats
10 Pullups
10 Back Extensions
10 Situps
Then....
200m Run
25 Jumping Jacks
20 Lunges
200m Run
Skill:
Double Unders
WOD:
"Death by Hang Power Snatch"
It is the last day for a few of our family members at NBD and we just wanted you all to know that you will be missed. Safe travels and we will see you soon=)
Jazz: 12 + 7
ReplyDeleteDeath by Burpees
Bee: 8 + 8
ReplyDeleteDeath by Burpees
Starscream: 15 + 11
ReplyDeleteDeath by Burpees
Alicia: 11 Rounds
ReplyDeleteDeath by Hang Power Cleans-45#
Barricade: 11 + 7
ReplyDeleteDeath by Power Snatch-53#
Jolt: 7 + 7
ReplyDeleteDeath by Power Snatch-75#
Rampage: 12 + 10
ReplyDeleteDeath by Burpees
Ratchet: 9 + 9
ReplyDeleteDeath by Power Snatch-95#
Jorge: 12 + 8
ReplyDeleteDeath by Burpees
Maritza: 11 + 11
ReplyDeleteDeath by Burpees
Grim: 9 + 7
ReplyDeleteDeath by Box Jumps-24"
Ironhide: 17 + 13
ReplyDeleteDeath by Box Jumps-18"