Friday, September 13, 2013

Warmup:
3 Rounds
7 Pullups
14 Air Squats
7 Pushups
14 Lunges
Then....Complete 50 Double Unders

Strength:
Hang Power Clean 2-2-2-2-2-2-2

WOD:
50-30-10
Situps
Wall Balls
Toes to Bar
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4 comments:

  1. JAXFriday, September 13, 2013

    Shannon: 20:05
    15# Hi hang power clean work
    10# Ball and Leg Raises instead of TTB

    ReplyDelete
  2. JAXFriday, September 13, 2013

    Starscream: 14:47
    Bar work w/ hang power cleans
    10# Ball and V-ups instead of TTB

    Grim: 18:30
    Shoulder Mobility
    12# Ball and Leg raises instead of TTB

    ReplyDelete
  3. JAXSaturday, September 14, 2013

    Sideswipe: 24:24
    45# HPC
    50-30-10
    Situps
    Toe Touch-Push Press-45#
    Knees to Elbows

    Bee: 18:59
    14# Wall Balls-Leg Lifts

    Jazz: 24:26
    10# Wall Balls

    ReplyDelete
  4. JAXSaturday, September 14, 2013

    Shockwave: 19:47
    HPC-75-80-85-90-95-100-105
    14# Wall Ball

    Swerve: 23:53
    HPC-75-80-85-90-95-100-105
    20# Wall Ball

    ReplyDelete

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