Wednesday, September 11, 2013

Warmup:
2 Rounds
10 Pushups
10 Back Extensions
10 Good Mornings
10 Situps
10 Air Squats
Rest...then complete 50 Double Unders

Strength:
Deadlift 5-5-5

WOD:
800m Run
500m Row
800m Run
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2 comments:

  1. JAXWednesday, September 11, 2013

    Starcream: 11:18

    ReplyDelete
  2. JAXWednesday, September 11, 2013

    Jazz: 12:42
    Deadlift: 83-103-123
    800m Row-800 Run-800m Row

    Bee: 12:54
    Deadlift: 165-185-215
    800m Run-400m Row-800m Row

    Grim: ;(
    Deadlift: 205-255-275
    1 Mile run-didnt get time

    Jorge: 11:09
    Deadlift: 75-75-75

    Maritza: 12:20
    Deadlift: 53-53-53

    Shannon: 14:14
    Deadlift: 58-58-63

    ReplyDelete

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