Friday, October 11, 2013

Warmup:
Coach Led

Strength:
Power Snatch
work on a 4RM

WOD:
10-8-6-4-2
Squat Snatch
50-40-30-20-10
Double Unders
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3 comments:

  1. JAXTuesday, November 05, 2013

    Shockwave: 13:15
    93# Squat Cleans

    Starscream: 9:16
    65# Power Cleans

    Barricade: 18:04
    Front Squat for strength
    5 Rounds
    400m Run
    14 Air Squats
    7 Pullups

    ReplyDelete
  2. JAXTuesday, November 05, 2013

    Sideswipe: 8:05
    Hang Snatch+Air Squat=1

    Bee: 6:00
    Front Squat-65#
    Box Stepups-20-15-10-5-2
    Push Press 105# x 4

    ReplyDelete
  3. JAXTuesday, November 05, 2013

    Maritza: 13:48
    Double Unders
    10 Shoulder Press-30#
    10 Air Squats

    Jorge: 11:18
    Hang Power Snatch Work w/ 65#
    75# Squat Clean

    Rampage: 11:44
    Singles
    10 Shoulder Press@ 95#
    10 Air Squats

    ReplyDelete

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