Wednesday, October 9, 2013

Warmup:
1k Row semi slowly
Then 2 Rounds
10 Air Squats
10 Lunges
10 Back Extensions

Skill:
15 Minutes of work on a skill of your choice

WOD:
50 TTB
50 Situps
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3 comments:

  1. JAXWednesday, October 09, 2013

    Starscream: 18:54
    Yesterday's WOD
    5 Rounds
    400m Run
    14 Back Squats-85#
    7 Shoulder Press-45#

    Shockwave: 8:28
    Handstand Holds

    ReplyDelete
  2. JAXWednesday, October 09, 2013

    Sideswipe: 6:42
    Handstand holds

    Jazz: 4:48
    25 reps each

    Bee: 8:51
    10 TTB/10 SU
    8 TTB/10 SU
    6 TTB/10 SU
    4 TTB/10 SU
    2 TTB/ 10 SU
    45 second break after each set

    ReplyDelete
  3. JAXWednesday, October 09, 2013

    Grim: 7:47
    Double under work
    Knees to hest

    Maritza: 10:27
    Double under work
    Knees to chest

    Rampage: 10:28
    Double under work

    ReplyDelete

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