Monday, October 14, 2013

1 Mile Run for time
Rest

"Cindy"
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats


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2 comments:

  1. JAXTuesday, October 15, 2013

    Jazz: 8 + 10 Lunges
    2k row: 9:40
    AMRAP 20
    5 Pullups-thick red band
    10 Pushups
    20 Lunges

    Skidz: 10 Rounds + 10 Pushups
    1 Mile: 8:50
    Inverted Bar Rows

    Bee: 8 Rounds
    1 mile: 9:57
    Green Band

    Shockwave: 11 + 6 Pushups
    1 Mile: 7:58

    ReplyDelete
  2. JAXTuesday, October 15, 2013

    Swerve: 10 Rounds + 5 Pushups
    1 Mile: 7:25

    Maritza: 10 Rounds + 3 Pushups
    1 Mile: 7:33
    Ring Rows/knee pushups

    ReplyDelete

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