Tuesday, October 15, 2013

Warmup: 

Strength: 
Power Clean 2-2-2-2-2-2-2

WOD: 
10-9-8-7-6-5-4-3-2-1
Push Jerk
Front Squat

Courtesy of CrossFit Mayhem
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2 comments:

  1. JAXWednesday, October 16, 2013

    Jazz: 6:57
    43# Push Press and Back Extensions

    Ratchet: 11:34
    95# Power clean work
    95#

    Sideswipe: 8:17
    Clean: 88#

    ReplyDelete
  2. JAXWednesday, October 16, 2013

    Jorge: 18:19
    65#

    Maritza: 13:04
    33# Push Press and Back Squat

    ReplyDelete

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