Tuesday, October 29, 2013

Warmup:
Coaches Pick

Strength:
Back Squat 3-3-3-Max-3-3-3

WOD:
7 Minute AMRAP
3 Overhead Squats
4 Front Rack Lunges
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2 comments:

  1. JAXTuesday, November 05, 2013

    Bee: 10+ 3
    Back Squat: 100-115-135-150
    35# Goblet Squats-Regular Lunge
    3:07 for 400m

    Ratchet: 13 Rounds
    Back Squat: 155-180-205-235
    45# Bar
    2:03 for 400m

    Shockwave:
    Back Squat: 95-110-130-145x3

    Jazz: 16 Rounds
    PVC OH Squat to box and Regular Lunges
    3:10 for 400m

    Sideswipe: 12 + 3
    PVC for weight
    2:48 for 400m

    ReplyDelete
  2. JAXTuesday, November 05, 2013

    Swerve: 9:10
    Yesterday's workout
    800m Run
    50 Lunges
    30 Pullups

    Maritza: 13:11
    Yesterday's Workout
    1000m Row
    50 Front Rack Lunges-33#
    30 Ring Rows

    ReplyDelete

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