Monday, October 28, 2013

Warmup:
Coach Led

Skill:
Handstand Holds

Workout:
"Jackie"
1000m Row
50 Thrusters 33/45
30 Pullups
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1 comment:

  1. JAXTuesday, November 05, 2013

    Starscream: 10:26
    Ring Rows

    Shockwave: 9:26
    800m Run
    50 Bar Lunges-33#
    30 Ring Rows

    ReplyDelete

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