Wednesday, October 23, 2013

Warmup:
Arm Circles
Hug Yourself
Pass Throughs
Over and Unders
Then....Burgener warmup

Strength:
Power Snatch Form Work

WOD:
Randy
75 Power Snatches for time


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4 comments:

  1. JAXWednesday, October 23, 2013

    Starscream: 8:06
    75 Power Cleans @ 65#

    ReplyDelete
  2. JAXWednesday, October 23, 2013

    Sideswipe: 7:32
    75 Hang Power Snatches @ 55#

    Bee: 5:51
    75 Push Press @ 45#

    Maritza: 7:22
    75 Push Press @ 33#

    Barricade: 7:02
    75 Power Snatches @ 53#

    ReplyDelete
  3. JAXWednesday, October 23, 2013

    Rampage: 4:15
    75 Thrusters @ 45#

    Grim: 12:15
    75 Hi Hang Power Cleans @ 45#

    ReplyDelete
  4. JAXWednesday, October 23, 2013

    Shockwave: 3:56
    75 Hang Power Cleans @ 63#

    ReplyDelete

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