Friday, October 25, 2013

Warmup:
Coach Led

Strength:
Deadlift 5-5-5-Max Reps-5-5-5

Workout:
3 Rounds
20 Box Jumps
20 Burpees
20 Back Extensions
Posted by at

2 comments:

  1. JAXSaturday, October 26, 2013

    Starscream: 12:57
    Deadlift: 100-125-150-(170x7)-150-125-100
    24" Box

    Grim: 13:16
    Deadlift: 160-205-225-(265x5)
    2 Rounds-20" Box stepups

    Sideswipe: 12:15
    BW toe touches-12" Stepups

    Bee: 15:36
    Deadlift: 125-150-180-(205x4)
    16" Box Stepups

    Barricade: 13:44
    Deadlift: 90-110-130-(150x7)-130-110-90
    18" Box-GHD Back Extensions

    ReplyDelete
  2. JAXSaturday, October 26, 2013

    Shockwave: 14:31
    Deadlift: 115-140-165-(190x8)-165-140-115
    24" Box-GHD Back Extensions

    Swerve: 16:04
    Front Rack Lunges: 45-55-65-(75x15)-65-55-45
    20" Box

    Maritza: 15:43
    Deadlift: 53-63-73-(83x5)-73-63-53
    18" Box

    ReplyDelete

Subscribe to: Post Comments (Atom)