Warmup:
Row 500m
Then 2 Rounds
10 Good Mornings
10 Air Squats
10 Pushups
10 Toes to BAr
10 Back Extensions
10 Ring Rows
Then Run 200m quickly
Strength:
Deadlift 3-3-3-Max-3-3-3
Workout:
20 Minute AMRAP
30 Double Unders
10 Situps
Day 1 of Plank Challenge: 20 Seconds
Bee: 12 Rounds
ReplyDeleteDeadlift: 150-185-205-235x3
20 Minute AMRAP
15 Box Stepups-18"
10 Situps
4 Minutes work-1 Minute of Rest (x4)
Grim:
Deadlift: 225-265-285x2
20 Minute AMRAP
30 Double Unders
10 Situps
4 Minutes of Work-1 Minute of Rest (x4)
Barricade: 8 Rounds
Deadlift: 105-140-150-165x4
Sideswipe: 17 Rounds
Shockwave: 13 + 17 Double Unders
ReplyDeleteDeadlift: 140-165-210-215x4
Jolt: 12 + 11 Double Unders
Starscream: 20 + 17 Double Unders
Deadlift: 125-150-170-195x6