Saturday, November 2, 2013

Open Gym

Day 2 of Plank Challenge: 20 Seconds
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1 comment:

  1. JAXMonday, November 04, 2013

    Shockwave: 13:55
    10 Rounds
    5 KB Swings-35#
    5 Box Jumps-24"
    5 Air Squats
    5 Deadlifts-33#
    5 Push Press-33#

    Sideswipe: 11:57
    10 Rounds
    5 KB Swings-26#
    5 Box Stepups-12"
    5 Air Squats
    5 Pushups
    5 Push Press-53#

    Bee: 14:01
    10 Rounds
    5 KB Swings-35#
    5 Box Jumps on 2 45's
    5 Air Squats
    5 Pushups
    5 Push Press-45#

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