Tuesday, November 12, 2013

Warmup:
On the board:

No strength today
Pick a skill and work on it

Workout:
30-20-10
Back Squats
Double Unders

Day 12 of the Plank Challenge: 90 Seconds

Rest…then work on MOBILITY
DO NOT SKIP THIS !!!!!!
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3 comments:

  1. JAXTuesday, November 12, 2013

    Sideswipe: 5:38
    Muscle Up work
    15# Back Squat

    Grim: 16:30
    Mobility
    95# Back Squat

    ReplyDelete
  2. JAXTuesday, November 12, 2013

    Swerve: 8:46
    TTB Work
    95# Back Squat

    ReplyDelete
  3. JAXTuesday, November 12, 2013

    Shockwave: 7:37
    TTB and Double Under work
    95# Back Squat

    ReplyDelete

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