Warmup:
On the board

Strength:
Shoulder Press 5-3-(1+)-3-5

Skill:
Double Unders or Handstand holds

Workout:
7 minute AMRAP Ladder
3 Bench Press (1/2 1RM)
3 Situps
6 Bench Press
6 Situps
9 Bench Press
9 Situps….and so on

Day 11 of the Plank Challenge: 60 Seconds