Monday, November 18, 2013

Warmup:
100m Row

Strength: Deadlift
De-loading 5-5-5-5-5
Go light and work on form

Workout:
5 Rounds
20 Double Unders
15 Situps
10 Pullups
5 TTB

Day 18 of the Plank Challenge: 150 Seconds
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2 comments:

  1. JAXTuesday, December 17, 2013

    Starscream: 11:38
    Deadlift: 75-100-125
    Bar Rows instead of pull-ups and Vups instead of TTB

    Shockwave: 15:00
    Deadlift: 75-100-125
    5 Strict Pullups

    ReplyDelete
  2. JAXTuesday, December 17, 2013

    Jolt: 13:16
    Deadlift: 85-115-140

    Sideswipe: 9:38
    Mobility
    5 Strict Pullups

    ReplyDelete

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