Tuesday, November 19, 2013

Warmup:
Coach Led

Strength:
Shoulder Press
5-5-5-5-5 (Light weight)

Workout:
3 Rounds
1 Minute of Work/30 Seconds Rest
1 Minute Between each Round
Burpees
Front Squats
Med Ball Deadlifts
Lunges
Back Extensions
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1 comment:

  1. JAXWednesday, November 20, 2013

    Jazz: 364 Reps
    Shoulder Press: 20-30-38-30-20
    Leg Lifts, Air Squat to Bench

    Sideswipe: 334 Reps
    Shoulder Press: 33-38-48-38-33
    Toe touches instead of mbdl-Ghd Back Extensions

    Bee: 281 Reps
    Shoulder Press: 38-50-63-50-38
    45# Front Squat-14# Mbdl

    Grim: 275 Reps
    Shoulder Press: 55-65-75-65-55
    45# Front Squat-20# Mbdl-GHD Back Ext

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