Saturday, November 23, 2013

Team Workout:
3 Rounds
500m Row
16 one arm snatches-30# 8 on each arm
as many lunges as possible while your partner finishes the row
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1 comment:

  1. JAXTuesday, December 17, 2013

    Sideswipe:
    Row/Lunges
    2:17 / 13 Lunges
    1:57 / 18 Lunges
    1:56 / 23 Lunges


    Shockwave: Row/Lunges
    1:51 / 28 Lunges
    1:55 / 25 Lunges
    1:47 / 26 Lunges

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