Friday, November 22, 2013

Warmup:

NO Strength

Workout:
For 16 Minutes
Odd Minutes-Run 100m
Even Minutes-8 Burpee Box Jumps

or

Makeup Wednesday's Workout

Plank Challenge Day 22: Hold plank for 3 Minutes
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2 comments:

  1. JAXSunday, November 24, 2013

    Sideswipe:
    EMOM for 8 Minutes
    ODD-Run 100m
    Even- 8 Burpee Box Jumps-12" Box

    Rest

    3 Rounds
    15 Wall Balls-10#
    3 Hang Power Snatch-53#

    Rest

    25 Situps
    25 Toes to Bar
    25 Situps

    ReplyDelete
  2. JAXSunday, November 24, 2013

    Jazz: Complete
    Row instead of Run
    8 Burpee Stepups-18" Box

    Bee:
    100m Run
    6 Burpee Stepups-16" Box

    Shockwave:
    100m Run
    8 Burpee Box Jumps-20" Box

    ReplyDelete

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