Wednesday, November 27, 2013

Warmup:
3 Rounds
10 Burpees
10 Ring Rows
10 Situps
10 Air Squats
10 Pushups

Workout:
"Fran"
21-15-9
Thrusters-95/65
Pullups
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3 comments:

  1. JAXTuesday, December 17, 2013

    Sideswipe: 6:17
    35# Thrusters

    Shockwave: 6:46
    65# Thrusters

    ReplyDelete
  2. JAXTuesday, December 17, 2013

    Maritza: 8:29
    33# Thrusters/Blue and Red Band

    Swerve: 7:48
    45# Thrusters

    ReplyDelete
  3. JAXTuesday, December 17, 2013

    Jazz: 5:19
    20-16-8
    10# DB Lunges
    Pullups-Blue Band

    Barricade: 6:47
    65# Thrusters/ Red Band

    Bee: 7:29
    45# Thrusters/Ring Rows

    Sideswipe: 18:03
    Bee's Birthday WOD 12" Box/26# KB

    ReplyDelete

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