Tuesday, November 26, 2013

Strength Day!!!

Deadlift: 5-5-5-Max Reps-5-5-5

Push Press 5-5-5-Max Reps-5-5-5

Workout:
5 Minute AMRAP: Burpees!!!!
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3 comments:

  1. JAXTuesday, December 17, 2013

    Bee: 40 Burpees
    DL: 125-155-180-210x3

    Barricade: 55 Burpees
    DL: 90-110-130-150x5

    Sideswipe: 66 Burpees
    Push Press: 113x1

    Jazz: 51 Burpees
    Push Press: 88x1

    Skidz: Sprints

    ReplyDelete
  2. JAXTuesday, December 17, 2013

    Shockwave: 67 Burpees
    Deadlift: 115-140-165-195x5

    Maritza: 52 Burpees
    Deadlift: 45-60-70-85x5

    Swerve: 62 Burpees
    Push Press: 120x1

    ReplyDelete
  3. JAXTuesday, December 17, 2013

    Starscream: 19:13
    Bees Birthday workout
    35# Goblet Squat
    24" Box
    Ring Rows

    ReplyDelete

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