Sunday, November 24, 2013

Warmup:
Coach Led

Strength:
Front Squat-5-5-5-Max Reps-5-5-5

Workout:
"Bee"
3 Rounds
6 Pushups
6 Goblet Squats
6 Situps
6 Box Jumps
6 Strict Pullups
6 Lunges
Rest for 2 Minutes…Repeat 2 more times (9 rounds total of this sequence)
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2 comments:

  1. JAXTuesday, December 17, 2013

    Jazz: 20:22
    Air Squats/Blue Band

    Barricade: 20:35
    35# Goblet Squats/18" Box/Blue Band

    Bee: 23:36
    Air Squats/20" Box Stepups/Ring Rows

    Shockwave: 24:18
    44# Goblet Squats/24" Box/Red Band

    ReplyDelete
  2. JAXTuesday, December 17, 2013

    Swerve: 27:33
    Front Squat: 65-85-95-115
    35# Goblet/Double Situps/No Box Jumps/Double Lunges

    Maritza: 30:50
    Pushups on Knees/26# Goblet/20" Box/Blue Band

    ReplyDelete

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