Grim: 12:42Hi Hang Clean-95-105-125x23k RowBee: Deadlift: 195-235-275x17 Rounds7 Front Squats-45#14 SitupsBarricade: 15:57Deadlift: 135-165-195x3Sideswipe: 12:10Hang Power Clean-83-103-123x33K Row
Starscream: 9:57Deadlift: 160-195-225x37 Rounds7 Back Squats-95#14 V-ups Shockwave: Deadlift: 175-215-250x1Maritza: 13:54Deadlift: 83-93-103x43K RowJorge: 11:36 (7:31mi)Shoulder Press: 70-85-100x3
Grim: 12:42
ReplyDeleteHi Hang Clean-95-105-125x2
3k Row
Bee:
Deadlift: 195-235-275x1
7 Rounds
7 Front Squats-45#
14 Situps
Barricade: 15:57
Deadlift: 135-165-195x3
Sideswipe: 12:10
Hang Power Clean-83-103-123x3
3K Row
Starscream: 9:57
ReplyDeleteDeadlift: 160-195-225x3
7 Rounds
7 Back Squats-95#
14 V-ups
Shockwave:
Deadlift: 175-215-250x1
Maritza: 13:54
Deadlift: 83-93-103x4
3K Row
Jorge: 11:36 (7:31mi)
Shoulder Press: 70-85-100x3