Wednesday, November 6, 2013

Warmup:
On the board

Strength:
Back Squat 5-3-(1+)-3-5

Workout:
7 Rounds
7 Overhead Squats
14 Toes to Bar

Day 6 of Plank Challenge: REST
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2 comments:

  1. JAXMonday, November 11, 2013

    Jazz: 9 Rounds
    30 Minute AMRAP
    20 Second Pland
    15 Burpees
    10 Stepups
    5 GHD Back Extensions

    Grim: 7 Rounds
    30 min AMRAP from this week
    26# KB Swings
    Bee: 7 Rounds
    30 min AMRAP from this week
    35# KB-Ring Rows

    Shockwave: 8 Rounds
    30 min AMRAP this week
    35# KB-Ring Dips on purple band

    ReplyDelete
  2. JAXMonday, November 11, 2013

    Swerve: 6:46
    Back Squat: 65-75-95-115
    7 Rounds-7 Air Squats-7 TTB

    Maritza: 6:52
    Back Squat: 45-55-60-65
    7 Rounds-7 Air Squats-7 Knees to Chest

    ReplyDelete

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