Monday, December 2, 2013

Strength: 
Front Squat 3-3-3-Max Reps-3-3-3

Workout: 
"Swerve 32"

400m Run
32 Double Unders
32 Burpees
32 Pullups
32 Wall Balls
32 Push Press
32 Double Unders
400m Run
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3 comments:

  1. JAXTuesday, December 03, 2013

    Barricade: 19:36
    Front Squat: 83-98-113-128x3
    Singles x 3- Black Band- 14# Ball-Pushups instead of Push Press

    Bee: 23:18
    Front Squat: 83-98-113-98-83
    Stepups instead of DU-Ring Rows instead of Pullups-Pushups instead of pp

    Jazz: 17:55
    200m Walk
    12" Box step ups instead of DU
    Burpees
    Inverted Bar Rows
    Box Pushups
    Push Press-33#
    Stepups
    200m Walk

    Ratchet: 19:44
    Front Squat-83-98-113-128
    Singles x 3- Pullups w/ Blue and Red- Push Press-45#

    Skidz: 15:15
    Singles x 3
    400m Run
    Singles x 3
    Burpees
    Inverted Bar Rows
    Air Squats
    Pushups
    Singles x 3
    400m Run

    ReplyDelete
  2. JAXTuesday, December 03, 2013

    Jorge: 15:40
    Front Squat: 85-95-115-130x2
    45# Push Press

    Shockwave: 16:57
    Front Squat-85-95-115-130x3
    45# Push Press

    Maritza: 12:35
    500m Row
    32 Mountain Climbers
    32 Box Jumps-18"
    32 OH Lunges-10#
    32 Air Squats
    32 Situps
    32 Mountain Climbers
    500m Row

    ReplyDelete
  3. CareyFriday, December 27, 2013

    Sideswipe: 15:51
    10# WB, 43# PP
    (53-73-93-103x3)

    ReplyDelete

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