Tuesday, December 3, 2013

1000m Row
Arm Circles
Squat Holds
Pass Throughs
Duck Walks
Ball Slams
Rest…Then complete 20 burpees quickly

Workout:
30 Clean and Jerks for time
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2 comments:

  1. JAXMonday, December 09, 2013

    Sideswipe: 3:51
    73#

    Barricade: 4:03
    73#

    Shockwave: 4:45
    95#

    Ratchet: 4:57
    95#

    ReplyDelete
  2. JAXMonday, December 09, 2013

    Maritza: 7:40
    Clean only-53#

    Grim: 9:36
    75#

    Swerve: 6:37
    75#

    ReplyDelete

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