Sideswipe: 15:51"Swerve 32" 400m RunFront Squat: 3-3-3-Max Reps @ 53-73-93-103x332 Double Unders32 Burpees32 Pull-ups32 Wall Balls-10#32 Push Press-43#32 Double Unders400m RunShockwave: 9:35100 Jump Rope Singles32 Lunges32 GHD Back Extensions32 Box Jumps-18"32 Situps100 Jump Jump Rope Singles
Sideswipe: 15:51
ReplyDelete"Swerve 32"
400m Run
Front Squat: 3-3-3-Max Reps @ 53-73-93-103x3
32 Double Unders
32 Burpees
32 Pull-ups
32 Wall Balls-10#
32 Push Press-43#
32 Double Unders
400m Run
Shockwave: 9:35
100 Jump Rope Singles
32 Lunges
32 GHD Back Extensions
32 Box Jumps-18"
32 Situps
100 Jump Jump Rope Singles