Friday, December 27, 2013

32 Jumping Jax
15 Pushups
20 Box Jumps
25 Situps
30 Lunges

Workout:
1000m Row
5 Rounds
20 Pushups
5 Push Press
Posted by at

3 comments:

  1. JAXSaturday, December 28, 2013

    Sideswipe: 14:12
    4:15 Row
    63# Push Press

    Grim: 15:15
    3:51 Row
    4 Rounds
    20-15-10-5 Pushups
    Push Press-75#

    ReplyDelete
  2. JAXSaturday, December 28, 2013

    Barricade: 13:55
    3:58 Row
    63# Push Press

    Shockwave: 10:25
    5 Rounds
    20 Box Jumps-18"
    5 Front Squats-95#

    ReplyDelete
  3. JAXSaturday, December 28, 2013

    Swerve: 16:12
    5 Rounds
    200m Run
    20 Pushups
    5 Push Press-75#

    Maritza: 16:02
    4:16 Row
    15 Pushups instead of 20
    Worked on knee pivot to plank pushups

    ReplyDelete

Subscribe to: Post Comments (Atom)