Tuesday, December 31, 2013

Warmup:
1/2 Tabata
Mountain Climbers
Supermans
Toe touches
Row

Strength:
Back Squats
5-4-3-2-1-1-1

Workout:
3 Rounds
400m Run
12 Deadlifts
21 Box Jumps
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1 comment:

  1. JAXTuesday, December 31, 2013

    Bee: 14:34
    Back Squat: 65-85-105-115-135
    95# DL
    20" Box Stepups

    Maritza: 12:13
    Front Squat: 33-43-53-63-(73-78-83x1)
    73# DL
    18" Box Jumps

    Sideswipe: 12:06
    Back Squat: 45-65-85-105-115
    65# DL
    Box Jumps with 12" Box + 10# plate

    ReplyDelete

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