Monday, December 30, 2013

Warmup:
Junkyard Dog
Burgener Warmup

Strength:
3 Position Snatch-hold each position for 3 seconds

Workout:
12 Minute AMRAP
12 Thrusters
12 TTB
12 Burpees
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2 comments:

  1. JAXMonday, December 30, 2013

    Bee: 3 Rounds + 2 Burpees
    8 Thrusters-33#
    12 Situps
    12 Burpees

    Swerve: 3 Rounds + 1 TTB
    Thrusters-45#

    Maritza: 2 Rounds + 11 Burpees
    6 Thrusters-33#
    12 TTB
    12 Burpees

    Sideswipe: 3 Rounds + 6 TTB
    Thrusters 45#

    ReplyDelete
  2. JAXTuesday, December 31, 2013

    Sideswipe: 9
    4 Front Squats-45#
    4 TTB
    4 Burpees

    Jazz: 3 + 7 TTB
    12 Minute AMRAP
    12 Squats to a Ball
    12 Stepups-18"
    12 TTB
    12 Burpees

    Shockwave: 5 + 12 Snatches
    12 Minute AMRAP
    12 one arm DB Snatches-30#
    12 GHD Situps
    24 Lunges

    ReplyDelete

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