Wednesday, December 4, 2013

Strength:
Deadlift 3-3-3-Max Reps-3-3-3

Workout:
"Tabata"
Planks
Double Unders
Situps
OH Lunges
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3 comments:

  1. JAXMonday, December 09, 2013

    Starscream:
    "Swerve 32"
    14:38
    Ring Rows instead of Pullups/14# Wall Ball

    ReplyDelete
  2. JAXMonday, December 09, 2013

    Grimlock:
    Deadlift: 165-195-225-255x4
    Planks: Complete
    Double Unders: 50
    Situps: 65
    15# OH Lunges: 56

    Bee:
    Deadlift: 123-150-180-205
    Using 45%-55%-65%-75%
    Planks-Complete
    18" Box Stepups-55
    Situps: 72
    Lunges-56

    Jazz:
    Planks: Complete
    TTB: 31
    Situps: 65
    10# DB Lunges: 58

    Sideswipe:
    Planks: Complete
    DU: 168
    Situps: 85
    PVC OHL: 78

    ReplyDelete
  3. JAXMonday, December 09, 2013

    Maritza:
    Deadlift: 63-78-93-103x5
    Planks: Complete
    Double Unders: 104
    Situps: 63
    10# OH Lunge: 89

    ReplyDelete

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