Monday, December 23, 2013

Strength:
Clean and Jerk 1-1-1-1-1-1-1

Workout:
100 Double Unders
Then 21-15-9
Situps
Ring Rows
Mountain Climbers
Then……….
100 Double Unders
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2 comments:

  1. JAXSaturday, December 28, 2013

    Sideswipe: 8:54
    63# Full Clean and Jerk

    Grim: 21:83

    ReplyDelete
  2. JAXSaturday, December 28, 2013

    Swerve: 11:32

    Shockwave: 14:32

    Maritza: 16:10

    ReplyDelete

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