Friday, December 20, 2013

Skill Day:
Pick a skill and work on it for 20 minutes

Workout:
"Nancy"
5 Rounds
400m Run
15 OHS 95/65
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2 comments:

  1. JAXSunday, December 22, 2013

    Bee: 19:19
    35# Back Squat

    Sideswipe: 17:30
    15# OHS

    ReplyDelete
  2. JAXSunday, December 22, 2013

    Swerve: Compete
    Split jerk form work
    16 Minutes
    Evens: 20 Air Squats
    Odds: 15 Pushups

    Maritza: Complete
    Evens: 20 Air Squats
    Odds: 10 Pushups (knees)

    ReplyDelete

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