Birthday Workout…Happy Birthday Greg.

Warmup:
Jump in Place-3 Rounds-30 sec on-15 sec rest
Air Squats-3 Rounds-30 sec on-15 sec rest
Pushups 3 Rounds-30 sec on-15 sec rest
Hi Knees-2 Rounds-10 sec on-10 sec rest
Sit Runs-2 Rounds-10 sec on-10 second rest
Burpees-2 Rounds-10 sec on 10 second rest
15 Arm Circles front and back

Workout:
"44"
4 Rounds
40 Box Jumps or Stepups
40 Situps
40 Lunges
40 KB Swings