Saturday, January 18, 2014

Group Workout at 3pm!
"Danner Remix"
In teams of two complete the following: 
500 Double Unders/Singles x 3
400m Waiter Walk
300 Box Jumps
200 Hang Power Cleans
100 Push Press
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1 comment:

  1. JAXMonday, January 20, 2014

    Starscream and Ironhide: 50:11
    35#/26# WW--20"/18" Box--33# HPC & PP

    Shockwave and Swerve: 40:04
    35# WW--20" Box--45# HPC and PP

    Sideswipe and Moonracer: 41:59
    26# WW--14"/18" box--33# HPC & PP

    ReplyDelete

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