Thursday, January 2, 2014

1st workout of the year!

We will retest the numbers on this again in about 4 months to see progress!

Workout:
L1:
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups

L2:
1000m Row
80 Air Squats
60 Situps
40 Pushups
20 Pullups
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2 comments:

  1. JAXFriday, January 03, 2014

    Skidz: 10:23
    750m Row
    60 Air Squats
    45 Situps
    30 Pushups
    15 Ring Rows

    Barricade: 13:13
    L2-Blue Band Pullups

    Sideswipe: 12:35
    L2

    Bee: 7:26
    L1-Ring Rows instead of Pullups

    Jazz: 7:22
    L1-Red Band Pullups

    ReplyDelete
  2. JAXFriday, January 03, 2014

    Shockwave: 14:20
    One arm 100m Row-Right Arm
    80 Air Squats
    60 Situps
    40 Box Pushups with weight mostly on right arm
    20 Right arm ring rows

    ReplyDelete

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