Friday, January 3, 2014

Makeup day!!!

Make up yesterday's benchmark or do 1/2 Cindy

10 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats


Posted by at

1 comment:

  1. JAXFriday, January 03, 2014

    Grim: 8:35
    500m Row
    40 Air Squats
    30 Situps
    20 Pushups
    10 Pullups

    Sideswipe: 8 Rounds + 5 Pullups
    1/2 Cindy

    ReplyDelete

Subscribe to: Post Comments (Atom)