Tuesday, January 21, 2014

Warmup:
Run
Row
Pullups or Ring Rows
Good Mornings
Arm Circles
Pushups
Foam Roll

Strength:
Push Press, build to a heavy 5

Workout:
9 Minute AMRAP
5 Hspu
10 Mountain Climbers

Rest 2 Minutes

9 Minute AMRAP
 5 Ring Dips
10 Double Unders
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3 comments:

  1. JAXTuesday, January 21, 2014

    Shockwave am: 14:55
    Hang Snatch 5-5-5-5-5 (33-33-53-53-73)
    Box Jumps
    Workout: 5 Rounds
    400m Run
    10 Burpees

    Shockwave pm: 13:43
    Hang Power Clean work 75x5-95x5-105x5
    Workout:
    15 Rounds
    5 Deadlifts-155#
    5 Burpees

    ReplyDelete
  2. JAXTuesday, January 21, 2014

    Sideswipe: 14:08
    Push Press: 45x5-65x5-75x5-85x5-95x5
    15 Rounds
    3 DL-95#
    2 HPC-95#
    5 Burpees

    Starscream: 12:28
    Push Press: 93x5
    15 Rounds
    5 DL-133#
    5 Burpees

    ReplyDelete
  3. JAXTuesday, January 21, 2014

    Moonracer:
    Push Press: 58x3
    3 Box Hspu /10 Mountain Climbers: 16 + 3 Box Hspu
    2 Ring Dips w/ legs/ 10 Double Unders: 7 + 6 Double Unders

    Swerve:
    Push Press: 100x5
    2 Ring Dips on Box/10 Double Unders: 15 + 7 Double Unders
    Box Hspu/ 10 Mountain Climbers: 11 + 3 Box Hspu

    ReplyDelete

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