Wednesday, January 22, 2014


Warmup:
750m Row
Pass Throughs
OHS w/ PVC
Planks
Slow Burpees
Ring Rows
Foam Roll

Strength:

Power Clean…build to a heavy 2

Workout:
7 Rounds
7 Thrusters
7 TTB
7 KB Swings
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4 comments:

  1. JAXThursday, January 23, 2014

    Starscream: 8:47
    7 Rounds
    7 Pushups
    7 Air Squats
    7 Box Jumps-24"
    7 Double Unders

    ReplyDelete
  2. JAXThursday, January 23, 2014

    Jazz: 7:53
    7 Rounds
    7 Air Squats
    4 TTB
    3 Leg Lifts
    7 Push Press-33#

    Bee: 11:23
    7 Rounds
    7 Thrusters-45#
    2 TTB
    5 Leg Lifts: Heel Raises
    7 KB Swings-35#

    Sideswipe: 13:25
    7 Rounds
    14 Heel Raises-90 degree angle, feet straight up
    7 KB Swings-35#
    115# Hang Clean

    ReplyDelete
  3. JAXThursday, January 23, 2014

    Swerve: 14:42
    7 Rounds
    7 Thrusters-65#
    7 TTB
    7 Situps

    Moonracer: 14:47
    7 Rounds
    7 Thrusters-33#
    5 TTB
    7 Situps

    ReplyDelete
  4. JAXThursday, January 23, 2014

    Shockwave PM: 10 Rounds + 6 Pushups
    15 Minute AMRAP
    7 Pushups
    7 Box Dips
    7 Box Jumps-24"
    7 Double Unders

    ReplyDelete

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