Jazz: =) Terry: Tabata12" Stepups: 5-7-7-7-8-8-7-8Situps: 4-4-4-514# MBDL: 5-6-6-6Air Squats: 8-7-7-7Air squats with 45# plate, 25# plate, and 14# MedballBee: Stepups: 6-7-7-7-7-7-7-7 Burpees 4-4-4-3-3-3-4-3Air Squats: 7-7-7-7-7-7-7-795# DL: 7-6-6-6-6-6-6Mirage: Stepups: 9-8-8-8-9-9-9-9Situps: 9-8-10-10-9-9-10-10Air Squats: 10-9-10-9-9-9-10-910# MBDL: 8-9-8-9-9-10-10-10
Jazz: =)
ReplyDeleteTerry:
Tabata
12" Stepups: 5-7-7-7-8-8-7-8
Situps: 4-4-4-5
14# MBDL: 5-6-6-6
Air Squats: 8-7-7-7
Air squats with 45# plate, 25# plate, and 14# Medball
Bee:
Stepups: 6-7-7-7-7-7-7-7
Burpees 4-4-4-3-3-3-4-3
Air Squats: 7-7-7-7-7-7-7-7
95# DL: 7-6-6-6-6-6-6
Mirage:
Stepups: 9-8-8-8-9-9-9-9
Situps: 9-8-10-10-9-9-10-10
Air Squats: 10-9-10-9-9-9-10-9
10# MBDL: 8-9-8-9-9-10-10-10