Friday, January 24, 2014

Warmup:
Row 750m
Air Squats
Lunges
Situps


Workout:
5 Minutes Max Shoulder to Overhead
5 Minutes Max Ring Work (ring row/ring pushup/ring dip) pick one and stick to it
5 Minutes Max Plated Overhead Lunge
5 Minutes Max Distance Row
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3 comments:

  1. JAXSunday, January 26, 2014

    Bee:
    Lunges: 73
    Row: 1066
    Ring Rows: 50
    Situps: 84

    Grim:
    45# STO: 70
    Lunges: 88
    45# Bench Press: 75
    Situps: 85

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  2. JAXSunday, January 26, 2014

    Sideswipe:
    Strength: OHS: 15-25-33-45-53-63 (all by 5 reps)
    STO 83# (5pp/5pj/5pp/5pj/5pp/5pj/2pp/2pj: 34 Reps Total
    Ring Pushups: 28
    OH Plated Lunge: 86 reps-15#

    ReplyDelete
  3. JAXSunday, January 26, 2014

    Swerve:
    Ring Pushups on Knees: 60
    Row: 1163
    15# OHL: 117
    45# PP: 62

    Moonracer:
    15# OHL: 60
    Ring Rows: 45
    33# PP: 58
    Situps: 89

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