Wednesday, February 12, 2014

Warmup:
Coach Led

Strength:
Back Squat
Build to a heavy 5

Workout:
15 Minute AMRAP
15 Front Squats
15 Wall Balls
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4 comments:

  1. JAXWednesday, February 12, 2014

    Shockwave:
    Hang Power Snatch to Full Snatch form work
    63x 1-1-1-1-1-1-1-1
    68x 1-1-1-1-1-1-1-1-1
    73x 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1

    ReplyDelete
  2. JAXSaturday, February 15, 2014

    Shockwave: 13:55
    Back Squats: 75x5-115x5-135x5-145x5-155x5-165x2
    85# FS/14# WB

    ReplyDelete
  3. JAXSaturday, February 15, 2014

    Sideswipe: 13:12
    Back Squat: 45-65-95-115-135 all x 5
    63# FS/14# Wall Ball

    Bee: 15:04
    Back Squat: 45-65-95-115-135 all x 3
    3 Rounds
    20 Lunges
    400m Run
    1 Minute rest between rounds
    15 Wall Ball-14#

    Mr. T: 12:38
    Box Squats with 33# bar and 16" Box 10-10-10
    3 Rounds
    10 Lunges
    200m Run
    15 Wall Balls (10# Ball to 16" Box)
    Rest 1 Minute

    ReplyDelete
  4. JAXSaturday, February 15, 2014

    Swerve: 12:54
    Back Squat: 75-95-105-125-125
    75# FS/20# WB

    Moonracer: 12:57
    Back Squat: 33-53-73-78
    53# FS/12# WB

    Jazz: 9:28
    3 Rounds
    20 Lunges
    200m Walk
    20 Plank Steps

    Amelia: 11:51
    3 Rounds
    20 Lunges
    400m Run
    15 Wall Balls-10#

    Ramage: 12:48
    Back Squat: 75-95-105-125-125
    3 Rounds
    20 Lunges
    400m Run
    15 Wall Balls-14#

    ReplyDelete

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