Friday, February 14, 2014

Warmup: 
Coach Led

Strength: 
Deadlift 1-1-1-1-1

Workout: 
1 Minute max air squats
2 minutes max double unders
3 minutes max pushups
4 minutes max back extensions
5 minutes max pull-ups

No rest between, transition quickly

Posted by at

2 comments:

  1. JAXSaturday, February 15, 2014

    Grim:
    33# Hang Power Clean: 18
    33# Shoulder Press: 45
    Pushups: 25
    33# Bench Press: 69
    Green/Blue Band Pullups: 37

    ReplyDelete
  2. JAXSunday, February 16, 2014

    Sideswipe: rx
    Deadlift; 153-173-183-193-203
    Air Squats: 44
    Double Unders:102
    Pushups: 43
    Superman Back Ext: 93
    Pullups: 56

    Lupe:
    Deadlift form work
    Air Squats: 36
    Jump Rope Singles: 126
    Pushups: 26
    Superman Back Ext: 70
    Inverted Bar Rows: 38

    Moonracer:
    Deadlift work: got to 113# I think
    Air Squats: 41
    Double Unders: 44
    1/2 Knee Pushups: 41
    Superman Back Ext: 100
    Blue band Pullups: 29

    Swerve: rx
    OHS work w/ 63#
    Air Squats: 44
    Double Unders: 90
    Pushups: 52
    Superman Back Ext: 92
    Pullups: 53

    Amelia:
    Deadlift form work
    Air Squats: 33
    Jump Rope Singles: 176
    Pushups: 36
    Superman Back Ext: 88
    Inverted Bar Rows: 40

    ReplyDelete

Subscribe to: Post Comments (Atom)