Monday, February 17, 2014

Warmup:
500m Row

Strength:
Back Squats

Workout:
30-20-10
Front Squat
Pullups
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4 comments:

  1. JAXMonday, February 17, 2014

    Shockwave: 9:35
    Box Jump work with 30" Box
    Handstand hold work freestanding
    Annie
    50-40-30-20-10
    Double Unders
    Situps

    ReplyDelete
  2. JAXMonday, February 17, 2014

    Sideswipe: 11:02
    Back Squat: 33-63-103-113
    Front Squats: 63-73-83 and Rx pullups

    Bee: 10:07
    Back Squat: 33-63-103-113
    Front Squats @ 65# and Ring Rows

    Mr. T: 8:15
    Box Squats: 33-43-53
    30-20-10
    Goblet Squats-18# to a box and Ring Rows

    Mirage:
    Bench Press: 35-40-45
    30-20-10
    KB Swings-18#
    Stepups-18"
    Situps
    Plank Stepups

    Patrick: 9:00
    Went over basics/pu/pu/su/sq
    20 Air Squats
    30 Ring Rows (not too low)
    10 Air Squats
    20 Ring Rows
    5 Air Squats
    10 Ring Rows

    ReplyDelete
  3. JAXMonday, February 17, 2014

    Swerve: 9:44
    Back Squat: 95-110-135-155-155
    Front Squats: 65-75-85 and rx pullups

    Moonracer: 9:50
    Back Squats: 63-83-93-98
    Front Squats: 33-38-43 and Pullups with blue and red

    Amelia: 9:22
    Back Squat form work
    30-20-10 Goblet Squats-13# and Ring Rows

    Rampage: 15:07
    Back Squats: 95-110-135-155-155
    30-20-10 Goblet Squats-44# and rx pullups

    Jazz: 4x500m Row
    2:02 / 2:11 / 2:06 / 2:03

    Mudflap: 4x500m Row
    2:38 / 2:39 / 2:29 / 2:31

    ReplyDelete
  4. JAXMonday, February 17, 2014

    Shockwave: 9:56
    Back Squats:
    65x10
    65x10
    95x10
    115x8
    135x6
    145x4
    155x2
    165x1
    165x1
    165x1
    165x1
    165x1
    30-20-10
    Front Squats: 65-75-85 and rx pulups

    ReplyDelete

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