Saturday, February 15, 2014

Team Workout:
In teams of 2 complete the following

500m Run
100 OHS
400m Run
100 Burpees
300m Run
100 KB Swings
200m Run
100 Wall Balls
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3 comments:

  1. JAXSunday, February 16, 2014

    Mr T & Mirage: 27:17
    Air Squats
    Box Stepups
    Situps
    Mr: T Wall Balls/Mirage DB Push Press

    Bee and Moonracer: 26:11
    Back Squats with 15# Bar
    Burpees
    KB Swings: 35/26
    Wall Balls: 10/14

    Sideswipe and Shockwave: 31:41
    Run together
    53# OHS
    Burpees
    35# KB Swings
    14# Wall Balls

    ReplyDelete
  2. JAXSunday, February 16, 2014

    Rampage: RX
    2/14/14 workout
    Air Squats: 40
    Jump Rope Singles: 165
    Pushups: 56
    Superman Back Ext: 105
    Pullups: 27

    ReplyDelete
  3. JAXSunday, February 16, 2014

    Shockwave:
    Split Jerk work from rack
    103 x 2-2-2-2-2-2-2-2-2-2
    113 x 1-1-1-1-1
    123 x 1-1-1
    128 x 1-1


    Sideswipe:
    Jerk work from rack
    5x63 Push Jerk
    5x63 Split Jerk
    3x83 PJ
    3x83 SJ
    3x 93 PJ
    3x 93 SJ
    3x103 PJ
    3x93 SJ
    3x113 PJ
    3x93 SJ
    1x123 PJ
    3x93 SJ
    1x123 PJ
    3x93 SJ
    3x83 SJ
    5x73 SJ
    5x63 SJ

    ReplyDelete

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