Sideswipe: Back Squat: 10x65-10x75-10x85-10x95-10x115-3x125-3x124Hspu: 4-3-3-3-4-8-516" Box Jumps:10-10-10-10-10-10-10Then unassisted ring dips x 3Lupe: 6 Rounds6:00 AMRAP7 Shoulder Press-33# 7 Box Jumps-14"Worked on Mobility
Swerve: 6 + 7 PP10 Minute AMRAP7 Push Press-45#200m RunGrim: 4 + 4 Box Jumps10 Minute AMRAP5 Burpee Box Jumps-20"7 Push Jerks-65#Moonracer: 5 + 2 Push Jerk10 Minute AMRAP7 Burpee Box Jumps-18"7 Push Jerks-33#Jazz: 6 + 2 TTB10 Minute AMRAP8 Box Stepups-12"7 TTB
Sideswipe:
ReplyDeleteBack Squat: 10x65-10x75-10x85-10x95-10x115-3x125-3x124
Hspu: 4-3-3-3-4-8-5
16" Box Jumps:10-10-10-10-10-10-10
Then unassisted ring dips x 3
Lupe: 6 Rounds
6:00 AMRAP
7 Shoulder Press-33#
7 Box Jumps-14"
Worked on Mobility
Swerve: 6 + 7 PP
ReplyDelete10 Minute AMRAP
7 Push Press-45#
200m Run
Grim: 4 + 4 Box Jumps
10 Minute AMRAP
5 Burpee Box Jumps-20"
7 Push Jerks-65#
Moonracer: 5 + 2 Push Jerk
10 Minute AMRAP
7 Burpee Box Jumps-18"
7 Push Jerks-33#
Jazz: 6 + 2 TTB
10 Minute AMRAP
8 Box Stepups-12"
7 TTB