Foam RollGood Mornings
Pushups
Situps
Ring Rows
Back Extensions
Rest…Row 500m as quickly as possible
(record your time)
Strength:Deadlifts-build to a heavy single
not a 1RM
Workout: 12 Minutes
Minute One: Deadlifts-8 Reps
Minute Two: Pushups-8 Reps
Minute Three: Toes to Bar-8 Reps
Finish with 10 Minutes of Mobility
Sideswipe:
ReplyDelete500m Row for time: 1:53
Deadlift: 103-123-153-183-193-203x1
143# DLx 10 / Pushups x 10 / T2B x 5
Bee:
500m Row for time: 1:48
Deadlift: 103-123-153-193-203-213
145# DL x 8 / Pushups x 8 / Situps x 10
Mr. T:
500m Row for Time: 2:30
GHD Back Extensions 5-5-5-5-5
Minute one: Sit-ups-15-18-17-17
Minute two: MBDL-15-18-18-17
Minute three: rest-
Mirage:
500m Row for Time: 2:28
Deadlift: 5x5 at 35#
Minute One: Situps-31-33-33-33
Minute Two: MBDL-20-23-24-28
Minute Three: Rest
Moonracer:
ReplyDelete500m Row for time: 2:07
83# DL x 8 / Pushups x 6 / TTB x 4
Amelia:
500m Row for time: 2:48
Minute One: Situps-22-16-16-15
Minute Two: MBDL-11-14-16-18
Minute Three: Pushups-17-14-11-14
Swerve:
Minute One: Situps-26-20-18-17
Minute Two: Pushups-26-20-17-15
Minute Three: TTB-9-9-7-6