Friday, February 28, 2014

Warmup:
Coach Led

Skill: Work on a weakness

Workout:
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Air Squats


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4 comments:

  1. JAXSunday, March 02, 2014

    Grim: 17:24
    30 Pullups
    40 Pushups
    50 Situps
    60 Air Squats

    500m Row for time (C2on 7) 1:40

    Starscream: 20:04
    50 Pullups on green band
    Rest as rx
    500m Row for time (C2 on 7) 1:49

    ReplyDelete
  2. JAXSunday, March 02, 2014

    Shockwave: 31:30 Rx
    500m Row for time (C2 on 7): 1:44

    ReplyDelete
  3. JAXSunday, March 02, 2014

    Sideswipe: 22:39 Rx

    ReplyDelete
  4. JAXSunday, March 02, 2014

    Swerve: 14:44
    50 Pullups
    60 Pushups
    70 Situps
    80 Air Squats

    Amelia: 13:54
    20 Pullups-Blue Band
    30 Pushups
    40 Situps
    50 Air Squats

    Moonracer: 18:36
    50 Pullups-Blue Band
    60 Pushups-knee pivot
    70 Situps
    80 Air Squats

    ReplyDelete

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