Saturday, March 1, 2014

Open Gym!!! 









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  1. JAXSaturday, March 01, 2014

    Mr. T: 10:52
    Bench Press: 33x5-43x5-53x5-63x5-83x5
    500m Row
    40 Air Squats
    30 Situps
    20 Pushups
    10 Pullups-Black Band

    Sideswipe:
    Bench Press: 53x10-63x10-83x8-93x7-103x6-113x5-118x4-128x3-133x2-138x1
    Front Squat: 43x10-53x9-63x8-7x73-83x6-93x5-103x4-113x3-118x2-123x1-128x1 PR!
    18" Box: Jumps-10-10-10-10-10-10-10-10-10-10
    Ring Rows: 10-10-10-10-10-10-10-10-10-10

    Barricade:
    Deadlifts: not sure what weights were
    Front Squats:43x10-53x9-63x8-7x73-83x6-93x5-103x4-113x3-118x2-123x1

    Shockwave:
    Front Squat: 43x10-63x10-73x10-103x10-123x8-133x6-143x4-153x1
    30" Box Jumps: 5-5-5-5-5-5-5-5

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