Wednesday, February 5, 2014

Warmup:
Running
Rowing
Planks
Back Extensions
Foam Roll/Mobility
30 Burpees as fast as possible

Strength:
Deadlifts 5x5 build to a tough 5

Workout:
5 Deadlifts
5 Box Jumps
5 Pushups

Courtesy of SCF
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1 comment:

  1. JAXWednesday, February 05, 2014

    Starscream: 10 + 3 Pushups
    Back Squats: 4x165
    Workout:
    5 DL-115#
    5 Weighted Rollout Box Jumps-15# plate/20" Box
    5 Strict Pushups

    Shockwave: 9 + 5 Deadlifts
    Deadlift: 4x173# (cut short for time)
    15 Minute AMRAP
    5 Deadlifts-123#
    5 Weighted Rollout Box Jumps-18" Box/15# plate
    5 Strict pushups

    ReplyDelete

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